Daniel Joiner 4:00 row
923
Meters
4:00.0
Time
2:10.0
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 81 |
April 13, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 60 | 21 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 21 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 17 |
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Workout Graph
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