Daniel Joiner v1000m/2:18r...4 row
2,805m
Meters
11:47.8
Time
2:06.1
Pace
161
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,841m |
| Overall Time | 19:57.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 99 |
April 25, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 2,805m | 2:06.1 | 174 | 899 | 23 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:18 | 13m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:18 | 14m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | |
| r: 2:34 | 9m | |||||
| 1:34.2 | 305m | 2:34.4 | 95 | 627 | 24 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.