Daniel Joiner v1000m/8:12r...3 row
3,000m
Meters
13:12.4
Time
2:12.0
Pace
181
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 3,030m |
| Overall Time | 30:33.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 107 |
May 10, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 21 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | |
| r: 8:12 | 14m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 19 | |
| r: 9:09 | 16m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | |
| r30m |
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Workout Graph
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