Daniel Joiner v3:00/3:16r...5 row
1,503m
Meters
15:00.0
Time
4:59.4
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 1,503m |
| Overall Time | 29:58.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 160 |
| Drag Factor | 0 |
May 23, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,503m | 4:59.4 | 13 | 344 | 10 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 16 | |
| r: 3:16 | 0m | |||||
| 3:00.0 | 375m | 4:00.0 | 25 | 387 | 13 | |
| r: 3:21 | 0m | |||||
| 3:00.0 | 285m | 5:15.7 | 11 | 338 | 10 | |
| r: 3:18 | 0m | |||||
| 3:00.0 | 222m | 6:45.4 | 5 | 318 | 8 | |
| r: 3:12 | 0m | |||||
| 3:00.0 | 172m | 8:43.2 | 2 | 308 | 6 | |
| r: 1:51 | 0m | |||||
| r0m |
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Workout Graph
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