Daniel Joiner v500m/2:24r...5 row
2,500m
Meters
9:41.4
Time
1:56.2
Pace
170
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 2,566m |
| Overall Time | 28:19.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 102 |
June 05, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,500m | 1:56.2 | 223 | 1066 | 25 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:24 | 18m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r: 3:01 | 10m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 4:34 | 14m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 4:14 | 11m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r: 4:25 | 13m | |||||
| r66m |
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Workout Graph
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