Daniel Joiner 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 100 |
June 07, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.