Daniel Joiner 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
57
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 100 |
June 08, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
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