Daniel Joiner v500m/1:04r...4 row
2,000m
Meters
8:05.5
Time
2:01.3
Pace
130
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 2,050m |
| Overall Time | 12:46.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 102 |
June 13, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:04 | 13m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:55 | 13m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:37 | 12m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:05 | 12m | |||||
| r50m |
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Workout Graph
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