Daniel Joiner v21c/7:00r...3 row
815m
Meters
2:54.5
Time
1:47.0
Pace
63
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 874m |
| Overall Time | 24:52.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 102 |
July 17, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 815m | 1:47.0 | 285 | 1281 | 27 | |
| 0:59.2 | 274m | 1:48.0 | 278 | 1255 | 26 | |
| r: 7:00 | 22m | |||||
| 0:55.3 | 264m | 1:44.7 | 305 | 1348 | 27 | |
| r: 7:06 | 18m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 7:52 | 19m | |||||
| r59m |
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Workout Graph
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