Daniel Joiner 1x10:00/r row
1,197m
Meters
10:00.0
Time
4:10.6
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,197m |
| Overall Time | 10:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 121 |
| Drag Factor | 0 |
July 31, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,197m | 4:10.6 | 22 | 376 | 12 | |
| 10:00.0 | 1,197m | 4:10.6 | 22 | 376 | 12 | |
| r0m |
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Workout Graph
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