Daniel Joiner v500m/1:16r...5 row
2,665m
Meters
17:08.3
Time
3:12.9
Pace
151
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 2,727m |
| Overall Time | 25:14.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 265 |
| Drag Factor | 100 |
August 31, 2023 18:35:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 2,665m | 3:12.9 | 49 | 467 | 15 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:16 | 14m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| r: 1:17 | 13m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:48 | 9m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| r: 2:31 | 14m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| r: 1:14 | 12m | |||||
| r62m |
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Workout Graph
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