Daniel Joiner v1000m/7:59r...2 row
2,000m
Meters
8:06.3
Time
2:01.5
Pace
131
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 2,021m |
| Overall Time | 17:08.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 102 |
September 18, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 21 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| r: 7:59 | 7m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:03 | 14m | |||||
| r21m |
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Workout Graph
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