Daniel Joiner v0:20/1:40r...8 row
748m
Meters
2:40.0
Time
1:46.9
Pace
52
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 843m |
| Overall Time | 18:05.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 191 |
September 20, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 748m | 1:46.9 | 286 | 1284 | 31 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:40 | 15m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:15 | 15m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:39 | 7m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:43 | 12m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:43 | 15m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:40 | 8m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:43 | 13m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 3:02 | 10m | |||||
| r95m |
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Workout Graph
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