Daniel Joiner v12c/1:47r...2 row
329m
Meters
1:14.1
Time
1:52.6
Pace
24
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 369m |
| Overall Time | 4:54.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 102 |
September 21, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.1 | 329m | 1:52.6 | 245 | 1143 | 30 | |
| 0:37.8 | 166m | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:47 | 20m | |||||
| 0:36.3 | 162m | 1:52.0 | 249 | 1156 | 30 | |
| r: 1:53 | 20m | |||||
| r40m |
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Workout Graph
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