Daniel Joiner v9c/1:17r...3 row
369m
Meters
1:24.1
Time
1:53.9
Pace
27
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 430m |
| Overall Time | 6:51.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 38 |
| Drag Factor | 102 |
September 21, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.1 | 369m | 1:53.9 | 237 | 1113 | 27 | |
| 0:26.8 | 120m | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:17 | 19m | |||||
| 0:28.2 | 124m | 1:53.7 | 238 | 1119 | 26 | |
| r: 1:19 | 21m | |||||
| 0:29.1 | 126m | 1:55.4 | 227 | 1082 | 27 | |
| r: 2:51 | 21m | |||||
| r61m |
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Workout Graph
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