Daniel Joiner v750m/2:26r...4 row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
185
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 3,057m |
| Overall Time | 27:09.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 110 |
November 22, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 21 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 20 | |
| r: 2:26 | 16m | |||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:34 | 16m | |||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 21 | |
| r: 2:50 | 13m | |||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 21 | |
| r: 6:12 | 12m | |||||
| r57m |
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Workout Graph
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