Daniel Joiner v20c/2:24r...4 row
1,224m
Meters
5:07.6
Time
2:05.6
Pace
80
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 1,296m |
| Overall Time | 20:54.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 110 |
December 12, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,224m | 2:05.6 | 176 | 907 | 26 | |
| 1:01.8 | 274m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:24 | 18m | |||||
| 1:15.2 | 305m | 2:03.2 | 187 | 942 | 26 | |
| r: 2:49 | 19m | |||||
| 1:23.7 | 319m | 2:11.1 | 155 | 833 | 26 | |
| r: 2:35 | 18m | |||||
| 1:26.9 | 327m | 2:12.8 | 149 | 813 | 23 | |
| r: 7:59 | 17m | |||||
| r72m |
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Workout Graph
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