Daniel Joiner v500m/3:31r...5 row
2,500m
Meters
11:00.1
Time
2:12.0
Pace
149
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 2,552m |
| Overall Time | 29:30.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 109 |
December 21, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 21 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| r: 3:31 | 9m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| r: 5:01 | 8m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | |
| r: 5:51 | 12m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| r: 3:42 | 14m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| r: 0:25 | 9m | |||||
| r52m |
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Workout Graph
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