Daniel Joiner v500m/4:13r...4 row
2,000
Meters
8:14.3
Time
2:03.5
Pace
127
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 2,044 |
| Overall Time | 32:34.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 111 |
December 30, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 21 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 4:13 | 12 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | |
| r: 4:40 | 13 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | |
| r: 5:27 | 13 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | |
| r: 10:00 | 6 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.