Daniel Joiner v500m/4:13r...4 row
2,000m
Meters
8:14.3
Time
2:03.5
Pace
127
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 2,044m |
| Overall Time | 32:34.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 111 |
December 30, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| r: 4:13 | 12m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | |
| r: 4:40 | 13m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | |
| r: 5:27 | 13m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | |
| r: 10:00 | 6m | |||||
| r44m |
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Workout Graph
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