Daniel Joiner v15c/3:28r...6 row
995m
Meters
3:10.9
Time
1:35.9
Pace
90
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 1,125m |
| Overall Time | 22:57.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 163 |
January 03, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 995m | 1:35.9 | 396 | 1664 | 33 | |
| 0:32.5 | 168m | 1:36.7 | 387 | 1631 | 33 | |
| r: 3:28 | 21m | |||||
| 0:30.3 | 162m | 1:33.5 | 428 | 1772 | 34 | |
| r: 3:30 | 21m | |||||
| 0:30.7 | 163m | 1:34.1 | 419 | 1742 | 33 | |
| r: 3:30 | 22m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 3:32 | 22m | |||||
| 0:33.6 | 171m | 1:38.2 | 369 | 1570 | 30 | |
| r: 3:27 | 20m | |||||
| 0:33.8 | 172m | 1:38.2 | 369 | 1569 | 34 | |
| r: 2:20 | 24m | |||||
| r130m |
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Workout Graph
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