Daniel Joiner v250m/1:17r...5 row
1,250m
Meters
5:27.8
Time
2:11.1
Pace
78
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 1,324m |
| Overall Time | 16:08.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 111 |
January 13, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,250m | 2:11.1 | 155 | 834 | 26 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:17 | 15m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| r: 1:50 | 13m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:17 | 19m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 2:42 | 15m | |||||
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 20 | |
| r: 2:35 | 12m | |||||
| r74m |
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Workout Graph
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