Daniel Joiner v30c/1:12r...9 row
4,066m
Meters
16:37.1
Time
2:02.6
Pace
270
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 22:18.0 |
| Overall Distance | 4,217m |
| Overall Time | 38:55.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 113 |
January 17, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,066m | 2:02.6 | 190 | 953 | 21 | |
| 1:32.1 | 410m | 1:52.3 | 247 | 1150 | 23 | |
| r: 1:12 | 18m | |||||
| 1:44.8 | 440m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:37 | 16m | |||||
| 1:46.2 | 443m | 1:59.8 | 203 | 999 | 21 | |
| r: 5:05 | 11m | |||||
| 1:42.8 | 435m | 1:58.1 | 212 | 1030 | 22 | |
| r: 2:20 | 18m | |||||
| 1:56.4 | 465m | 2:05.1 | 179 | 914 | 23 | |
| r: 2:29 | 18m | |||||
| 1:59.7 | 471m | 2:07.0 | 171 | 887 | 22 | |
| r: 5:10 | 19m | |||||
| 1:51.3 | 454m | 2:02.5 | 190 | 954 | 20 | |
| r: 1:17 | 15m | |||||
| 2:00.3 | 471m | 2:07.7 | 168 | 878 | 20 | |
| r: 1:25 | 16m | |||||
| 2:03.3 | 478m | 2:08.9 | 163 | 861 | 22 | |
| r: 1:43 | 20m | |||||
| r151m |
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Workout Graph
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