Daniel Joiner v1000m/4:08r...3 row
3,000m
Meters
12:29.8
Time
2:04.9
Pace
189
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 3,032m |
| Overall Time | 26:00.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 107 |
February 03, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 21 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 | |
| r: 4:08 | 10m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 | |
| r: 3:55 | 11m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | |
| r: 5:28 | 11m | |||||
| r32m |
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Workout Graph
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