Daniel Joiner v9c/0:29r...9 row
2,603m
Meters
11:28.2
Time
2:12.1
Pace
165
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 2,747m |
| Overall Time | 21:26.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 111 |
February 12, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 2,603m | 2:12.1 | 152 | 821 | 21 | |
| 0:42.8 | 130m | 2:44.6 | 78 | 570 | 18 | |
| r: 0:29 | 24m | |||||
| 0:31.8 | 133m | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:34 | 19m | |||||
| 0:47.0 | 186m | 2:06.3 | 174 | 897 | 23 | |
| r: 0:56 | 21m | |||||
| 0:58.6 | 232m | 2:06.2 | 174 | 897 | 24 | |
| r: 1:05 | 16m | |||||
| 1:11.9 | 281m | 2:07.9 | 167 | 875 | 21 | |
| r: 1:24 | 16m | |||||
| 1:23.2 | 326m | 2:07.6 | 168 | 879 | 22 | |
| r: 1:40 | 16m | |||||
| 1:44.0 | 388m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:43 | 14m | |||||
| 1:54.2 | 435m | 2:11.2 | 155 | 832 | 20 | |
| r: 2:07 | 18m | |||||
| 2:14.5 | 494m | 2:16.1 | 139 | 777 | 20 | |
| r144m |
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Workout Graph
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