Daniel Joiner v150m/1:28r...10 row
1,500m
Meters
6:04.1
Time
2:01.3
Pace
93
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 1,591m |
| Overall Time | 25:16.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 104 |
February 26, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 26 | |
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:28 | 12m | |||||
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 26 | |
| r: 1:20 | 7m | |||||
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 28 | |
| r: 1:31 | 13m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:18 | 11m | |||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 28 | |
| r: 1:26 | 6m | |||||
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:27 | 9m | |||||
| 0:37.8 | 150m | 2:06.0 | 175 | 902 | 24 | |
| r: 1:24 | 6m | |||||
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 25 | |
| r: 1:22 | 6m | |||||
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:24 | 9m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 25 | |
| r: 6:32 | 12m | |||||
| r91m |
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Workout Graph
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