Daniel Joiner v250m/1:59r...3 row
750m
Meters
3:12.0
Time
2:08.0
Pace
46
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 774m |
| Overall Time | 7:46.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 105 |
March 07, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 23 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 1:59 | 9m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 23 | |
| r: 2:28 | 7m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | |
| r: 0:07 | 8m | |||||
| r24m |
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Workout Graph
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