Daniel Joiner v300m/2:20r...6 row
1,800m
Meters
7:20.1
Time
2:02.2
Pace
115
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,850m |
| Overall Time | 24:00.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 107 |
March 11, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 1,800m | 2:02.2 | 192 | 959 | 23 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 24 | |
| r: 2:20 | 10m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 23 | |
| r: 2:05 | 10m | |||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 24 | |
| r: 2:31 | 9m | |||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 23 | |
| r: 2:20 | 5m | |||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 21 | |
| r: 2:31 | 7m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 25 | |
| r: 4:53 | 9m | |||||
| r50m |
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Workout Graph
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