Daniel Joiner v18c/1:07r...8 row
2,201m
Meters
9:10.6
Time
2:05.0
Pace
144
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 2,335m |
| Overall Time | 20:28.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 16 |
| Stroke Count | 155 |
| Drag Factor | 101 |
April 04, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,201m | 2:05.0 | 179 | 915 | 16 | |
| 1:04.1 | 265m | 2:00.9 | 198 | 980 | 17 | |
| r: 1:07 | 16m | |||||
| 1:07.9 | 274m | 2:03.9 | 184 | 933 | 17 | |
| r: 1:03 | 19m | |||||
| 1:07.4 | 272m | 2:03.8 | 184 | 933 | 18 | |
| r: 1:24 | 18m | |||||
| 1:06.7 | 271m | 2:03.0 | 188 | 946 | 17 | |
| r: 1:12 | 19m | |||||
| 1:09.5 | 277m | 2:05.4 | 177 | 910 | 16 | |
| r: 1:14 | 16m | |||||
| 1:11.5 | 281m | 2:07.2 | 170 | 884 | 17 | |
| r: 1:15 | 20m | |||||
| 1:12.9 | 283m | 2:08.7 | 164 | 863 | 16 | |
| r: 1:09 | 12m | |||||
| 1:10.5 | 278m | 2:06.7 | 172 | 890 | 17 | |
| r: 2:54 | 14m | |||||
| r134m |
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Workout Graph
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