Daniel Joiner v21c/1:49r...6 row
1,304m
Meters
6:05.7
Time
2:20.2
Pace
84
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 1,391m |
| Overall Time | 13:46.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 100 |
April 08, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.7 | 1,304m | 2:20.2 | 127 | 736 | 17 | |
| 1:15.3 | 312m | 2:00.6 | 199 | 985 | 18 | |
| r: 1:49 | 19m | |||||
| 1:12.0 | 282m | 2:07.6 | 168 | 878 | 18 | |
| r: 1:46 | 21m | |||||
| 1:02.6 | 236m | 2:12.6 | 150 | 816 | 20 | |
| r: 1:37 | 13m | |||||
| 0:50.1 | 192m | 2:10.4 | 158 | 842 | 18 | |
| r: 1:32 | 16m | |||||
| 0:34.1 | 138m | 2:03.5 | 186 | 938 | 21 | |
| r: 0:57 | 18m | |||||
| 1:11.6 | 147m | 4:03.5 | 24 | 383 | 11 | |
| r87m |
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Workout Graph
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