Daniel Joiner v1000m/5:33r...3 row
2,500m
Meters
10:52.8
Time
2:10.5
Pace
151
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,530m |
| Overall Time | 22:59.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 100 |
April 18, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 2,500m | 2:10.5 | 157 | 841 | 18 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 19 | |
| r: 5:33 | 11m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 18 | |
| r: 6:34 | 19m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 18 | |
| r30m |
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Workout Graph
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