Daniel Joiner 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 99 |
May 14, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 17 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 18 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 18 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 18 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 17 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 18 |
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Workout Graph
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