Daniel Joiner v12c/0:41r...9 row
1,971m
Meters
7:39.5
Time
1:56.5
Pace
140
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,117m |
| Overall Time | 16:59.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 118 |
July 02, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 1,971m | 1:56.5 | 221 | 1060 | 22 | |
| 0:36.1 | 162m | 1:51.4 | 253 | 1170 | 27 | |
| r: 0:41 | 19m | |||||
| 0:47.5 | 202m | 1:57.5 | 215 | 1041 | 23 | |
| r: 1:17 | 22m | |||||
| 0:49.1 | 218m | 1:52.6 | 245 | 1143 | 22 | |
| r: 1:15 | 20m | |||||
| 0:56.3 | 248m | 1:53.5 | 239 | 1123 | 21 | |
| r: 1:20 | 14m | |||||
| 1:07.5 | 286m | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:36 | 22m | |||||
| 1:01.6 | 259m | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:13 | 19m | |||||
| 0:54.3 | 230m | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:14 | 20m | |||||
| 0:49.5 | 205m | 2:00.7 | 199 | 984 | 19 | |
| r: 0:44 | 10m | |||||
| 0:37.5 | 163m | 1:55.0 | 230 | 1091 | 26 | |
| r146m |
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Workout Graph
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