Daniel Joiner v1000m/3:01r...3 row
2,504m
Meters
10:55.2
Time
2:10.8
Pace
123
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,507m |
| Overall Time | 19:05.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 112 |
August 27, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 2,504m | 2:10.8 | 156 | 837 | 21 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | |
| r: 3:01 | 1m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | |
| r: 5:09 | 2m | |||||
| 2:22.0 | 504m | 2:20.8 | 125 | 730 | 21 | |
| r3m |
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Workout Graph
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