Daniel Joiner v200m/1:26r...7 row
1,400m
Meters
5:22.6
Time
1:55.2
Pace
94
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 1,466m |
| Overall Time | 20:11.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 103 |
September 25, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,400m | 1:55.2 | 229 | 1087 | 22 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 22 | |
| r: 1:26 | 11m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:31 | 12m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 22 | |
| r: 2:42 | 14m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 23 | |
| r: 2:15 | 5m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 20 | |
| r: 2:43 | 5m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 23 | |
| r: 2:12 | 10m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 9m | |||||
| r66m |
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