Daniel Joiner v1000m/2:05r...3 row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
196
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 3,022m |
| Overall Time | 20:16.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 112 |
October 03, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 19 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 20 | |
| r: 2:05 | 7m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 19 | |
| r: 2:24 | 6m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 18 | |
| r: 3:39 | 9m | |||||
| r22m |
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Workout Graph
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