Daniel Joiner v500m/3:38r...5 row
2,500m
Meters
9:42.7
Time
1:56.5
Pace
168
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 2,562m |
| Overall Time | 29:48.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 110 |
December 14, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,500m | 1:56.5 | 221 | 1061 | 19 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | |
| r: 3:38 | 12m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | |
| r: 3:53 | 11m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 18 | |
| r: 4:06 | 14m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | |
| r: 4:12 | 16m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 19 | |
| r: 4:17 | 9m | |||||
| r62m |
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Workout Graph
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