Daniel Joiner v500m/3:40r...5 row
2,500m
Meters
9:51.7
Time
1:58.3
Pace
165
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 23:44.0 |
| Overall Distance | 2,544m |
| Overall Time | 33:35.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 108 |
December 16, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 2,500m | 1:58.3 | 211 | 1026 | 18 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 18 | |
| r: 3:40 | 9m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 18 | |
| r: 3:39 | 9m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 18 | |
| r: 3:49 | 11m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 18 | |
| r: 3:54 | 8m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 18 | |
| r: 8:42 | 7m | |||||
| r44m |
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Workout Graph
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