Andreas Lazar 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
October 20, 2013 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 27 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 28 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 26 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 27 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 28 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 29 |