Andreas Lazar 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
October 21, 2013 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 27 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 27 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 27 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 27 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 28 |