Andreas Lazar 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
October 24, 2013 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 870 | 309 | 26 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 26 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 28 |