Andreas Lazar 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
October 26, 2013 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 29 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 30 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 29 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 29 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 29 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 30 |