Andreas Lazar 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
October 30, 2013 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 902 | 315 | 28 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 29 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 29 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 30 |