Andreas Lazar 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
November 03, 2013 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 30 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 32 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 30 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 29 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 29 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 30 |