Andreas Lazar 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
November 05, 2013 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 924 | 319 | 29 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 29 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 30 |