Andreas Lazar 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
November 25, 2013 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 321 | 31 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 33 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 31 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 30 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 30 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 32 |