Andreas Lazar 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
December 04, 2013 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 950 | 322 | 30 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 70 | 33 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 30 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 29 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 29 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 31 |