Andreas Lazar 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
February 23, 2014 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 30 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 32 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 30 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 30 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 30 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 30 |