Andreas Lazar 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
April 13, 2014 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 924 | 319 | 31 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 33 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 32 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 30 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 31 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 32 |