Andreas Lazar 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
June 07, 2014 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 934 | 320 | 31 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 33 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 32 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 32 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 31 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 31 |