Andreas Lazar 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
November 25, 2014 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 28 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 29 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 28 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 28 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 29 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 30 |